BEGIN YOUR JOURNEY.
Here you’ll find resources that meet your needs and honor the season of life you’re in.
Release Your anxiety & stress to be at peace
on-line course
Stress and anxiety don’t just live in the mind—they are carried in the body. In this course, you’ll be guided to meet these patterns with compassion and presence. Through embodied practices, you’ll learn to trace stress and anxiety back to their source, so they can be released and transformed into a deeper sense of peace.
beyond grief: a healing journey back to your heart
on-line course
Grief visits us in many forms—through loss, life transitions, or the quiet ache of disappointment. This course is an invitation to meet grief with compassion, to understand its stages, and to recognize where you are on your path.
You’ll receive a guided meditation and a heart-centered breathing practice to help you gently release, integrate, and transform what you are holding. Grief, when embraced, becomes a gateway to love—returning you to the wisdom and tenderness of your heart.
1:1 COACHING
If you’re looking for something ctailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
If we fail to nourish our souls, they wither, and without soul, life ceases to have meaning.
Marion Woodman