BEGIN YOUR JOURNEY.
Here you’ll find resources that meet your needs and honor the season of life you’re in.
guided meditations
Explore a curated collection of meditations that I created for you. Whether you're learning to find peace, or to feel, or to clear your energy, you’ll find guidance here.
Welcome to my blog
These are stories from my own life, the messy, the beautiful and the learning in between. Think of it as a place to pause, feel, and maybe see a little of yourself reflected here.
Release Your anxiety & stress to be at peace
on-line course
Stress and anxiety don’t just live in the mind—they are carried in the body. In this course, you’ll be guided to meet these patterns with compassion and presence. Through embodied practices, you’ll learn to trace stress and anxiety back to their source, so they can be released and transformed into a deeper sense of peace.
beyond grief: a healing journey back to your heart
on-line course
Grief visits us in many forms—through loss, life transitions, or the quiet ache of disappointment. This course is an invitation to meet grief with compassion, to understand its stages, and to recognize where you are on your path.
You’ll receive a guided meditation and a heart-centered breathing practice to help you gently release, integrate, and transform what you are holding. Grief, when embraced, becomes a gateway to joy and deeper love—returning you to the wisdom of your heart.
If we fail to nourish our souls, they wither, and without soul, life ceases to have meaning.
Marion Woodman